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At Aspire Physiotherapy, we provide Physiotherapy care during and after pregnancy. We also offer Pre and Postpartum exercise classes, and Pregnancy Massage at our Glenelg clinic.
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Whether you are planning a pregnancy, expecting, or a new mum, we can help your body adapt and recover.
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It&rsquo;s an exciting time, however, we know that the various stages of pregnancy can place a huge strain on your body. Aching feet, pelvic pain, and a sore back are some common symptoms that can be addressed through physiotherapy.
Pregnancy Physio and postpartum Physio can support you through the immense changes. We can help you stay in tune and nurture your changing body, helping it to adjust to the journey of pregnancy.
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There are a few ways we can support expecting and new mums:
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For immediate pain relief, we use a combination of massage, exercise and hands-on physiotherapy. We&rsquo;ll assess your body and stage of pregnancy to provide you with tailored advice to help relieve your aches and pains.
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To support your pelvic floor, we offer classes to help you safely strengthen and tighten your muscles. This can assist you with easier labour and a faster return to life as a mum with a new bundle of joy.
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If you&rsquo;re pregnant or have recently had a baby, let us support you to to alleviate your symptoms. Whether it it&rsquo;s through classes, one-on-one sessions, or at home exercises, we can help you through all stages of pregnancy. We can also assist you with your abdominal-wall separation.
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We support your physical wellbeing by providing treatment and exercise classes before, during and after your pregnancy. We strive to help you build a strong, resilient body under the close supervision of our Physiotherapists.

Aspire Physiotherapy and Pilates

10% off all Mummy Plan consultations, including - Birth assessment, Birth Preparation assessment, Beyond Bump Early Intervention and Beyond Bump 6 week assessment when quoting Mamalaide

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Karen Denwood Physiotherapy is a welcoming, professional Physiotherapy Clinic and Clinical Pilates Studio in North-East Adelaide. Karen uses her extensive knowledge, 20 years of experience and her life-long learning both personally and professionally to specialise in empowering and educating women to navigate and celebrate the physiological changes and challenges your body will endure through all stages of life and thrive for optimal physical health.&nbsp;
Karen is the Founder of The Mummy Plan which provides a physiotherapy tailored and structured roadmap to help women navigate their way through Bump, Birth and Beyond Bump. The Mummy Plan provides a progressive program to help women be pregnancy strong, to plan and prepare for delivery and aid their post-natal recovery.&nbsp;
BUMP Assessment - recommended between 12-30 weeks pre-natal.
BIRTH Preparation Assessment - recommended from 35 weeks pre-natal.
BEYOND BUMP Early Intervention Consultation - recommended between 2-4 weeks post-natal.
BEYOND BUMP Assessment - recommended at 6 weeks post-natal.
BEYOND BUMP Progressive Exercise Program self-guided at home OR a reformer studio based recovery program.
Book your first appointment online to develop your Mummy Plan with Karen.

Karen Denwood Physio specializes in Women’s Health. Karen is the founder of The Mummy Plan which provides a physiotherapy tailored roadmap to help women through pregnancy and beyond. 

Karen Denwood Physiotherapy

Receive a Complimentary Medical Paraffin Foot Treatment prior to your consult for Pre-Natal and Post-Natal Mums/For Children Receive a NO-GAP Initial Assessment 

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We Are Passionate About Providing Foot Relief During This Special Time Common Problems We Treat For Mums &amp; Bubs Foot Pain / Tired LegsPain while walking&nbsp;Ingrown ToenailsHeel and Arch PainDry SkinSwollen Feet&nbsp;Trimming your toenailsPainful Corns and CallusesWarts&nbsp;Discoloured Nails&nbsp;Damaged Toenails (nail reconstruction)Flat FeetIn-toeingKnock-KneesBow LegsBalance concerns All Medical Pedicures are&nbsp;carried out by&nbsp;Health Professionals&nbsp;﻿⭐️⭐️⭐️⭐️⭐️ 5 Star Google Rating

Podiatry Foot and Ankle Treatment to relieve foot related concerns for Mums & Bubs 

⭐️⭐️⭐️⭐️⭐️ 5 Star Google Rating

Podiatry by BodyMed

Physiotherapy

Aspire Physiotherapy and Pilates

Karen Denwood Physiotherapy

Podiatry by BodyMed

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