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Say Hooray

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Tiffany

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The Vintage Chef Co

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The Village

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Brand SA

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Bianca Joanna

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The Retreat

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South Australian support services and retail suppliers. 

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Download the FREE 10 part audio series 'What I wish I knew Postpartum'.

https://larajezeph.wixsite.com/free-audio-for-mums

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Hey beauties,A supportive personal trainer &amp; yoga teacher for every stage of motherhood.&nbsp;Move easier, feel stronger &amp; never leak again.Consults, classes, coaching, workouts &amp; stretches supporting you to bounce forward into motherhood and if you’re further along the journey, support you to become your healthiest, happiest and most confident self.With an inclusive, passionate and encouraging approach. Qualified in safe return to exercise Lara helps mums pre and postpartum of all ages (you're always a postpartum mum). Also, super enthusiastic about gut health hence why she loves talking about poo as being the gateway to your health.&nbsp;Lara became a mum to a cheeky little boy called Monty back in June 2019, after her birthing and postpartum experiences she became determined to change the care and support mums received.&nbsp;Lara wants to stop the BS around mums feeling pressured to 'bounce back' and wants to empower them to 'bounce forward' offering a very holistic approach. Lara has the best team of experts: chiropractor, remedial massage therapist, pelvic floor physio, naturopath to ensure mums are really looked after.&nbsp;Strength training helps mums feel and move better to support a mums hectic lifestyle and always a fun and functional approach with her programming.&nbsp;Mums don't need to do box jumps and burpees...they need a tailored approach to their new body and to build up from the inside out. With a focus on posture, mobility, inner core (pelvic floor, diaphragm, multifidus, transverse abdominus TA), strengthening glutes and back and releasing chest and hips.On top of other areas mums need support with such as SIJ issues, weak joints, pain, hip problems (all from growing babies and birthing them).&nbsp;Experiencing her own birth trauma, physically and emotionally, Lara also runs safe return to exercise classes teaching mums about the pelvic floor, ab separation and how to strengthen their unique body after babies, without injury and makes sure its fun as well.&nbsp;I know how hard it can be coming into a new space (especially a gym environment) and worrying about meeting new people, whether there are any clicky groups and not feeling welcomes. This DOES NOT happen with Lara Jezeph.&nbsp;Mums feel like they belong to a community, not just 'fit in' and are always welcomed, whatever level of fitness or how long postpartum you are.&nbsp;Lara Jezeph services are in person and online.Classes range from...Semi private (3 in a class) where you get that 1:1 PT experience without the cost in a group setting. Always tailored to a mums body, goals and lifestyle.Full body strength and conditioning circuit class (8 in a class)1:1 VIP personal training sessions with nutritional support.Coaching app online where you can be trained in the comfort of your own home, with zero equipment, anytime and anywhere in the world.&nbsp;Please reach out to Lara if you have any questions or concerns. She would LOVE to listen and direct you to the best options for your health and circumstances.&nbsp;FREE 15mins chat available on her booking page or drop her an email or DM.<a href="www.larajezeph.com/book-online" rel="noopener noreferrer" target="_blank">www.larajezeph.com/book-online</a>

Strength, conditioning and mobility classes for mums...low impact, full body, sweaty, fun sessions where you feel like you belong, not just 'fit in'. 
Bounce forward into motherhood.

Lara Jezeph

Bring a friend for free - perfect for when you want to try a new class

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Pilates really helped me to reduce my stress levels, improve my posture after breastfeeding, increase my strength and mobility so I could keep up with my two kids. So I decided to help other mums find a way to strengthen their bodies and minds in a sustainable and nurturing way.
My classes cater to all levels - there are options for if you haven't had much sleep the night before or if you want to challenge yourself.
You won't hear anything about "burning off treats" or "building a summer body". I want to help you build your confidence in a way that doesn't make you feel bad about your body because there is nothing "bad" about our bodies.

Building strength, improving posture and calming the mind through pilates. I believe you can achieve your fitness goals without thrashing yourself.

Pilates with Kos

10% off. Use the code AXGBT64PITSW when enrolling at https://playstart.com.au/soccer-programs/

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Even from the age of 2, we have a firm belief that exercise, both mental and physical, is extremely important in the development of all children with proven benefits across many aspects in life. The most obvious being fitness, strength and flexibility, as well as improving children’s ability to focus and deal with emotional challenges.<h4> </h4>Whatever age your child may join us, we truly believe that there is no limit to play, therefore, no limit to what your child can learn.Our grassroots and interactive style classes promote child confidence with a mixture of parental involvement in the early stages to increased physical and social concepts in the five-plus age groups.All of our classes take place outdoors where children benefit from everything that is outdoor play.Our passionate coaches teach in a fun, friendly and expectation free environment where they can&nbsp;help your child&nbsp;develop their introduction to soccer with a view to beginning a healthy and active lifestyle for the future.Our aim as a program is to get kids active in a sporting and educational environment. PlayStart Soccer is a great way to teach your child all the basic skills in a fun way to start their sporting journey.For further info and session times/locations, please check us out at <a href="www.playstart.com.au" rel="noopener noreferrer" target="_blank">www.playstart.com.au</a>

At PlayStart Soccer we give your child every opportunity to shine, and we endeavour to promote everything positive from the age of 2! In doing this, we stand by our motto of ‘Play, Learn, Progress’. 



PlayStart Soccer

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At Aspire Physiotherapy, we provide Physiotherapy care during and after pregnancy. We also offer Pre and Postpartum exercise classes, and Pregnancy Massage at our Glenelg clinic.
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Whether you are planning a pregnancy, expecting, or a new mum, we can help your body adapt and recover.
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It&rsquo;s an exciting time, however, we know that the various stages of pregnancy can place a huge strain on your body. Aching feet, pelvic pain, and a sore back are some common symptoms that can be addressed through physiotherapy.
Pregnancy Physio and postpartum Physio can support you through the immense changes. We can help you stay in tune and nurture your changing body, helping it to adjust to the journey of pregnancy.
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There are a few ways we can support expecting and new mums:
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For immediate pain relief, we use a combination of massage, exercise and hands-on physiotherapy. We&rsquo;ll assess your body and stage of pregnancy to provide you with tailored advice to help relieve your aches and pains.
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To support your pelvic floor, we offer classes to help you safely strengthen and tighten your muscles. This can assist you with easier labour and a faster return to life as a mum with a new bundle of joy.
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If you&rsquo;re pregnant or have recently had a baby, let us support you to to alleviate your symptoms. Whether it it&rsquo;s through classes, one-on-one sessions, or at home exercises, we can help you through all stages of pregnancy. We can also assist you with your abdominal-wall separation.
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We support your physical wellbeing by providing treatment and exercise classes before, during and after your pregnancy. We strive to help you build a strong, resilient body under the close supervision of our Physiotherapists.

Aspire Physiotherapy and Pilates

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Maternity activewear created with breastfeeding mums at the forefront of our minds. Leggings that's are not only comfortable but also offer the right amount of support and compression. Crop tops that are supportive, comfortable and most importantly breastfeeding friendly. We as mums know how much our bodies grow and change so we have created a range that will grow and change with you.

Maternity activewear that is affordable, comfortable and most importantly supportive. 

BeYou Activewear

-3 Kangatraining classes for $30

-60min Babywearing Consutation for $50

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Embraced Beginnings specialises in helping families make the most of their babywearing journeys.
Offering one on one consultations where you have the option to either have your current carrier professionally fitted or a trial a variety of other carriers on the market all in the comfort of your own home.
Workshops are also available to help the world of babywearing seem a little less overwhelming. These are the perfect starting point for new and expecting parents or caregivers.
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We also run a variety of fitness classes in the southern suburbs. Kangatraining is an aerobics style fitness class designed specifically designed for postnatal mums.
Our aim is to help you safely rebuild your core strength, endurance and body confidence after pregnancy and birth.&nbsp;
And the best thing is that there is no need to find a babysitter or cr&egrave;che as your little one is part of the workout. Babies are carried safely and comfortably in approved baby carriers to give us that little extra resistance while working out.&nbsp;
And with post class coffee dates regularly, it&rsquo;s a great place to meet other local mums.

Embraced Beginnings offers Babywearing Consultations to families throughout the southern suburbs of Adelaide. 

As well as the ultimate babywearing fitness class, Kangatraining especially designed for Mums. 

Embraced Beginnings

10% discount on 1 hour massage treatments. 

* limit 1 per customer, 1st time client only. Offer valid until 31st Dec’ 2022

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At Holistic Alignment &amp; Co. we dedicate our time to helping your body function &amp; move freer.Offering 50 minute 1:1 Reformer Pilates classes to get your sweat &amp; stability up, is one of our fav things.Our bright &amp; bubbly massage therapist Abby, specialises in functional remedial massage treatments. Each treatment is specially designed to suit each individual client and their ailment.Her aim is to help each client leave feeling like their body is one step closer to functioning at its best possible level. This is done through treatments and constant education.Other services available;- Relaxation- Deep tissue- Pregnancy- Hot stone- Dry needling﻿If you are a private health member we offer a private health rebate via email invoice. (massage treatments only)

Holistic Alignment and Co. is a shared health and well being clinic, in the heart of the south. At Holistic Alignment we value your mind, body and soul.

Holistic Alignment & Co.

Fitness

Lara Jezeph

Pilates with Kos

PlayStart Soccer

Aspire Physiotherapy and Pilates

BeYou Activewear

Embraced Beginnings

Holistic Alignment & Co.

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